No crazy, restrictive diets.
Just balanced and healthy!
Lose Weight
21-day meal plan to lose weight in a healthy way. It provides approximately 1500 calories per day which is enough to lose weight for most people.
Gain Weight
21-day meal plan to gain weight in a healthy way. It provides approximately 2500 to 2700 calories per day which is enough to gain weight for most people.
Weight Status, Calories, Foods
A step-by-step guide to determine whether you're underweight, overweight, or at a healthy weight. You'll learn how to calculate your daily calorie needs based on your personal goals. A list of foods with their calorie counts, making it easier for you to create your own meal plan once you know how many calories you need. Plus, you'll find a list of foods to avoid for better health.
21 Day Meal Plan
This eBook includes 21-Day Meal Planners designed to help you lose or gain weight in a healthy way, a step-by-step guide to determine your weight status and calculate your daily calorie needs, a list of foods with their calorie counts to help you create a personalized meal plan and foods to avoid for better health.
US $ 25.00
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